Eat in:

Moderation

For healthiest option:

Cottage cheese on plain rice or corncakes. For healthiest option look for reduced fat cheese and enjoy with sliced tomato. Swap the tomato for an alternate veggie such as cucumber if preferred. Some cottage cheese options are Coles Creamed Cottage Cheese or Bulla Dairy Low Fat Cottage Cheese.

The science:

A protein-rich option, with micronutrients from the fresh tomato. Great for a quick snack.