Eat in:

Moderation

For healthiest option:

Cheese. For healthiest option choose low fat varieties and enjoy with wholegrain crackers and/or vegetables, such as cheese and tomato on a brown rice cracker. Some options are Woolworths Light Tasty Cheese or Coles Dairy Tasty Light Cheese.

The science:

Cheese as a snack is a great source of calcium and protein. Opt for reduced fat varieties and enjoy alongside a whole grain cracker or as part of a snack plate with vegetable sticks.