Eat in:

Moderation

For healthiest option:

For healthiest option look for fruit in natural fruit juice, such as SPC Apricots in juice, Goulburn Valley Australian Fruit Salad in Juice or Woolworths Fruit Salad in Juice.

The science:

A convenient alternative to fresh fruit, canned fruit in natural juice can provide a great source of fibre. For the healthiest option, choose canned fruit or fruit tubs that are in natural juice with no added sugar.