Moderation
Egg, boiled. Great paired with avocado on a wholegrain cracker or a slice of wholegrain toast.
A convenient, high protein snack which is rich in B12 and healthy fats, which can be enjoyed plain or on a wholegrain cracker.
Tuna snacks (canned)
Pretzels (low sodium)
Nut mix
Corn on the cobb
Baked beans (low-sodium)
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Healthy snacks for parties, morning teas and special events
