Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

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Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Chickpea Pasta Salad

This veggie packed pasta salad is full of fresh summer flavours that can be prepared in less than 30 minutes.
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Caramelised Pineapple Skewers

Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
6 cottage cheese muffins on cooling rack

Cottage Cheese Muffins

1 serves of veg
These golden muffins are an easy snack to prep ahead – use your favourite veggies in the filling.
Vegetarian
A plate of triangle pastries sprinkled with sesame seeds

Carrot and Sweet Potato Triangles

0.75 serves of veg
These delicious and nutritious carrot and sweet potato triangles are the perfect snack or can form part of a meal.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.
Vegetarian

Mini Vegetarian Pizzas

1.5 serves of veg
0.25 serves of fruit
These pizzas are a quick and fun lunchbox idea. A good source of fibre, they’ll keep you fuller for longer.
Vegetarian

Savoury Muffins

0.6 serves of veg
Soft, fluffy and full of vegetables, these savoury muffins are easy to make and freeze for later.
Gluten free

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition.
Vegetarian

Chickpea, Corn and Zucchini Fritters

1.3 serves of veg
Vibrant and bursting with fresh veggie flavour – these fritters make healthy eating irresistibly delicious.
Vegetarian
Tofu Lettuce Wraps with Satay Sauce

Tofu Lettuce Wraps with Satay Sauce

1.4 serves of veg
These fresh and flavour-packed tofu lettuce wraps are served with a satay sauce for a light yet nutritious meal.
Nut free

Colourful Corn Salad Cups

2 serves of veg
These colourful corn salad cups are a fresh, crunchy burst of sweet corn, crisp veggies, and zesty flavour.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to stir-fry veggies

Learn how to stir fry with oil for crisp, colourful veggies full of flavour. A quick and easy way to create tasty, healthy meals in minutes.

How to steam veggies

Learn how to steam veggies the easy way. A simple, healthy cooking method that keeps enhances flavour and nutrients.

How to grill in the oven 

Grilling in the oven is a great way to get that crispy, caramelised finish without needing a barbecue or special equipment.

How to store and use veggies

Not sure how to store and use your veggies? Learn which vegetables need to be eaten quickly to make the most of your fresh produce.

How to chop pumpkin

Learn how to chop pumpkin safely and easily. Follow simple steps to prep your pumpkin with confidence using the right tools and technique.

How to cook pasta

Knowing how to cook pasta perfectly is a great kitchen skill that makes everyday meals easier and more delicious.

Blog

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