Kids

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity

How to get active with your kids when you’re time poor

Active play is an essential part of childhood development. However, less than 1 in 5 school-aged children are meeting the recommended physical activity guidelines.
Healthy eating
Father doing some yoga in the living room while son sits on his back and mother and daughter watch on laughing

4 healthy family habits to influence a child’s life

Developing healthy family habits can influence a child to make positive health choices in the future. Here are 4 everyday habits to embrace.
Wellbeing
Young caucasian boy sleeping in bed

Creating healthy teen sleep habits: a guide for parents of teenagers

Teenagers need even more sleep than adults for growth and development, but getting a good and restorative sleep isn’t always easy.
Healthy eating
Boy in yellow shirt bites into a strawberry

Talking to kids about the foods we eat and why 

What our children eat can significantly impact the way they play, learn and sleep.
Healthy eating
Two young girls sitting at dining table staring at the dinner on their plate

Fussy eaters? How to get your kids to eat more veggies

Check out these 3 valuable tips to get your kids eating more veggies while saving you time, headspace and money.
Healthy eating
Young girl arranging vegetables on a baking tray

Cooking with kids: How to build confidence

All kids, from toddlers onwards, can help with food prep and clean up.
Healthy eating

5 ways to get kids to enjoy more vegetables

Only 3.1% of Queensland children are eating the recommended servings of vegetables each day.
Physical activity
Children playing football

Finding the balance between physical activity and sedentary behaviour

When it comes to growing good habits, the whole day matters. Striking the balance between being active, sitting, and sleeping supports kids to be at their best.
Physical activity

Fun ideas to get your family moving

Being active is great for the whole family. Step away from the screens and get moving together for better physical, mental, and emotional wellbeing.
Physical activity

How to overcome challenges to increasing children’s physical activity

Many people assume that being active comes naturally to children. However, health statistics show that our kids might need a little help getting moving.
Healthy eating

10 simple and healthy lunchbox snacks

Here are 10 quick and easy snacks that provide great ‘bang for buck’ for active kids in terms of health and nutrition.
Healthy eating
3 children cutting tomatoes and cheese on coloured cutting boards in a kitchen. A woman in a blue shirt is watching them and smiling. There is a glass of dry pasta and a bowl of pasta sauce on the bench.

Getting kids excited about healthy food

Educating and inspiring our kids to enjoy healthy food is important for carrying those good habits into adulthood.

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Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Get practical tips on how to remain consistent when motivation is low.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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