Eat in:

Moderation

For healthiest option:

Dried or roasted, plain or lightly salted beans or legumes, such as, Happy Snack Company Fava Beans Lightly Salted, The Happy Snack Company Chickpeas Lightly Salted or Hapi Dry Roasted Edamame.

The science:

High in plant-based protein and fibre, these snacks support fullness and gut health. Choose lightly salted or unsalted varieties.