Eat in:

moderation

For healthiest option:

Custard can be a creamy and satisfying snack. Look for varieties with less than 2.6g of total fat per 100g. Try options like Pauls Creamy Custard, Coles Vanilla Custard, or Woolworths Vanilla Custard. For the healthiest option, pair it with some fresh or frozen fruit.

The science:

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