Click on ‘Steps’ to see how to do this pose.
This pose is part of a collection of yoga poses on our website. Check out the full collection to build a yoga sequence that suits your interests or needs.
1. Sit tall in a sturdy chair with both feet flat on the floor.
2. Raise one arm overhead and elevate your shoulder blades.
3. Rest the opposite arm by your side or place your hand on your hip.
4. Lean gently to the opposite side without twisting or leaning forwards.
5. Keep both sitting bones connected to the chair and focus on gently lengthening through your side. Hold for 20-30 seconds.
6. Return slowly back to centre then repeat on the opposite side.
Exercise notes:
● Keep your lower hand resting lightly on the chair for support.
● Avoid collapsing forward through your chest.
● Reach through your fingertips to deepen the stretch.
Disclaimer:
Move gently if you experience shoulder or spinal discomfort.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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