Click on ‘Steps’ to see how to do this pose.
This pose is part of a collection of yoga poses on our website. Check out the full collection to build a yoga sequence that suits your interests or needs.
1. Sit tall in a chair with both feet flat on the floor.
2. Clasp your hands behind your back or hold opposite elbows.
3. Gently lift the chest and draw the shoulders back.
4. Keep your neck relaxed and your chin parallel to the floor. Hold for 20-30 seconds.
5. Release your hands slowly and return to the starting position.
Exercise notes:
Disclaimer:
Avoid this pose if shoulder movement causes sharp pain or instability.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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