Click on ‘Steps’ to see how to do this pose.
This pose is part of the Yoga for Beginners workout. Check out the full sequence.
1. Sit tall in a chair with both feet flat on the floor.
2. Cross one ankle over the opposite thigh.
3. Keep your chest lifted and gently lean forward from your hips if comfortable.
4. Relax your shoulders and breathe steadily. Hold for 30-60 seconds.
5. Return to an upright position, uncross your leg, then repeat on the opposite side.
Exercise notes:
● Keep the supporting foot firmly on the floor.
● Avoid pressing down on your knee.
● Sit more upright for a gentler stretch.
Disclaimer:
Use caution if you have a hip or knee injury.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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