Click on ‘Steps’ to see how to do this pose.
This pose is part of a collection of yoga poses on our website. Check out the full collection to build a yoga sequence that suits your interests and needs.
1. Start on your hands and knees.
2. Walk your hands forward while keeping your hips directly above your knees.
3. Lower your chest gently towards the floor, resting your chin or forehead on the ground.
4. Relax your neck and keep your arms extended and active.
5. Breathe slowly and evenly throughout the stretch.
Exercise notes:
Disclaimer: Avoid this pose if you have significant shoulder instability or pain.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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