Click on ‘Steps’ to see how to do this pose.
This pose is part of a collection of yoga poses on our website. Check out the full collection to build a yoga sequence that suits your interests or needs.
1. Sit on the floor with the soles of your feet together.
2. Allow your knees to fall outward comfortably.
3. Sit tall through your spine and relax your shoulders.
4. Gently hinge forward from your hips if comfortable.
5. Breathe slowly and relax into the stretch for 30-60 seconds.
Exercise notes:
Disclaimer:
Use caution if you have groin or hip injuries or experience any discomfort in this pose.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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