Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Salads

Caramelised Pineapple Skewers

Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegan
Cucumber Mint Salad

Cucumber and Mint Salad

1 serves of veg
This salad is a great way to offer extra veggies either on its own or served as a side dish.
Vegetarian
Tofu Lettuce Wraps with Satay Sauce

Tofu Lettuce Wraps with Satay Sauce

1.4 serves of veg
These fresh and flavour-packed tofu lettuce wraps are served with a satay sauce for a light yet nutritious meal.
Vegetarian
Watermelon and fetta salad

Watermelon and Fetta Salad

1.1 serves of veg
0.8 serves of fruit
A colourful medley of watermelon, cucumber, and crisp capsicum with tangy olives and crumbled fetta.
Nut free

Colourful Corn Salad Cups

2 serves of veg
These colourful corn salad cups are a fresh, crunchy burst of sweet corn, crisp veggies, and zesty flavour.
Vegetarian

Chickpea Pasta Salad

2 serves of veg
A veggie packed pasta that can be prepared and be on the table in less than 30 minutes.
Vegetarian

Broccoli Slaw

1.5 serves of veg
0.33 serves of fruit
Looking for a bit of green on the dining table? This crunchy and tangy broccoli slaw as a side dish
Vegetarian

Charred Corn with Roasted Red Onion, Avocado and Tomato Salad

3.8 serves of veg
All these fresh flavours dance together, making it a perfect side salad for any meal.
Vegetarian

Pomegranate and Couscous Salad

0.9 serves of veg
0.5 serves of fruit
This salad will liven up your tastebuds with the creaminess of fetta, tartness of lemon, and sweetness of pomegranate.
Vegetarian

Roast Carrot and Quinoa Salad

2.5 serves of veg
This roast carrot and quinoa salad is full of fresh flavours, crunchy seeds and wholesome ingredients for a satisfying meal
Vegetarian

Strawberry, Walnut, Parmesan and Rocket Salad

1 serves of veg
0.7 serves of fruit
Fresh, vibrant, and beautifully balanced, this salad brings together sweet, peppery, and savoury flavours.
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.
Gluten free
Cauliflower fried rice

Cauliflower Fried Rice

2.9 serves of veg
Looking for a quick, healthy meal? Try this easy and delicious cauliflower fried rice for a healthy twist on a

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to stir-fry veggies

Learn how to stir fry with oil for crisp, colourful veggies full of flavour. A quick and easy way to create tasty, healthy meals in minutes.

How to steam veggies

Learn how to steam veggies the easy way. A simple, healthy cooking method that keeps enhances flavour and nutrients.

How to grill in the oven 

Grilling in the oven is a great way to get that crispy, caramelised finish without needing a barbecue or special equipment.

How to store and use veggies

Not sure how to store and use your veggies? Learn which vegetables need to be eaten quickly to make the most of your fresh produce.

How to chop pumpkin

Learn how to chop pumpkin safely and easily. Follow simple steps to prep your pumpkin with confidence using the right tools and technique.

How to cook pasta

Knowing how to cook pasta perfectly is a great kitchen skill that makes everyday meals easier and more delicious.

Blog

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