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Our Story
Our Purpose
OUR STRATEGIC PLAN
Our Reconciliation Action Plan
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Our Patron
Our Board & Governance
Our Executive Team
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Generation Queensland
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Toning
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Shoulder push-up
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Core
,
Toning
Sprinter sit-up
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Core
Dead bugs
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Strength
,
Core
Three way crunches
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Strength
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Core
Mountain climber twists
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Core
Contralateral limb raises
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Stability
,
Core
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Advanced
Russian twist
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Core
Supine bridge with leg extension
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Cardio
Side to side lunge with punches
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Stability
,
Home
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Cardio
Fast step ups
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Cardio
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Home
Lateral hops
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Cardio
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Home
Advanced jumping jacks
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Cardio
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Jumping jacks
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Cardio
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Home
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Stability
Step up knee lifts
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Stability
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Home
Lunge with bicep curl
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Home
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Toning
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Stability
Side lunges
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Home
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Strength
Single leg deadlift
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Lunge with twist
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Home
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Stability
Backward lunge with front kick
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Cardio
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Home
Squat reach and jump
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Advanced
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Balance
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Work
Chair single leg squats
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Beginner
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Work
Chair leg squats
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Toning
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Work
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Squat pull up
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Core
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Rows
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Three way arms
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Core
Advanced push ups
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Balance
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Toning
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Push ups on bench/wall/floor
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Advanced
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Advanced plank push-ups
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Beginner
Plank push-ups
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Advanced
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Work
Advanced dips on floor/bench
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Beginner
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Toning
Dips on floor/bench
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Stability
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Home
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Core
Advanced press and plank
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Strength
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Beginner
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Core
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Press and plank
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Strength
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Beginner
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Cardio
Superman
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Strength
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Advanced
Advanced shoulder push-up
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Beginner
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Toning
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Home
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Strength
Shoulder push-up
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Last updated 23 July 2024