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ABOUT
Our Story
Our Purpose
Our Strategic Plan
Our Reconciliation Action Plan
Our People
Our Patron
Our Board & Governance
Our Executive Team
Our Research Advisory Committee
Our Performance
Annual Report
GenQ Report
Research and Impact
Education in Prevention
Corporate Information
Registers
OUR FOCUS AREAS
Generation Queensland
Healthy Weight
Strengthening Prevention
Remote Food Security
Wellbeing
Health Equity
PROGRAMS & PROJECTS
HEALTH PROFESSIONALS
RESOURCES
Blogs
Recipes
Cooking Skills
Exercises
Workouts
MEDIA & NEWS
Media
Our Experts
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GET INVOLVED
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Russian twist
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Fast step ups
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Step up knee lifts
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Lunge with bicep curl
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Side lunges
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Single leg deadlift
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Lunge with twist
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Backward lunge with front kick
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Chair single leg squats
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Squat pull up
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Rows
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Advanced push ups
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Push ups on bench/wall/floor
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Advanced press and plank
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Core
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Press and plank
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Last updated 8 January 2026