Physical Activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity
Couple doing tricep dip exercises using their sofa at home

Small space workouts to get active anywhere

There are lots of great activities you can do to stay healthy without a gym membership or expensive exercise equipment.
Physical activity
Children playing football

Finding the balance between physical activity and sedentary behaviour

When it comes to growing good habits, the whole day matters. Striking the balance between being active, sitting, and sleeping supports kids to be at their best.
Physical activity

Start resistance exercise today for healthier ageing tomorrow

If you have ever been told you have pre-diabetes, diabetes, cardiovascular disease, or are at risk of falling, resistance exercise can turn things around.
Physical activity

Fun ideas to get your family moving

Being active is great for the whole family. Step away from the screens and get moving together for better physical, mental, and emotional wellbeing.
Physical activity

How to overcome challenges to increasing children’s physical activity

Many people assume that being active comes naturally to children. However, health statistics show that our kids might need a little help getting moving.
Kids
Instructor with children stands near water in pool and preparing for diving. Trainer shows kids exercise, view from back. Modern sports center on background. Sportive kids activity.

Better bones in childhood to last a lifetime 

What we do today impacts our health for tomorrow. Many of our health behaviours in childhood and young adulthood have a massive impact on our health as an adult.
Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave.
Healthy eating

Keeping the health workforce strong in tough times

During challenging times, the impact on workforce wellness can be felt across healthcare personnel, including doctors and nurses, allied health professionals, administrative and ancillary staff.
Physical activity

Three ways to stay fit and healthy after your run

Your health and fitness journey doesn’t end at the finish line. Keep moving and stay active post-run, to help you enjoy a healthier life.
Physical activity

Channeling your inner athlete in the Queensland heat and humidity

We have some tips that will get you well on the way to staying cool before, during, and after exercise on a hot day.
Physical activity

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

Three Origin legends share the things you can do, no matter what your routine throws at you, to keep your health and wellbeing on a high.
Healthy eating

‘Get Smart’ About Liver Health This July

Liver disease is on the rise in Queensland with up to 1 in 5 people living with fatty liver disease and 1 in 100 living with viral hepatitis.

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Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy

Good nutrition is essential for fuelling our daily lives. Eating a balanced diet that contains a wide variety of vegetables
Physical activity
Two women walk oudoors together

Movement for the mind: How physical activity benefits your brain

Your brain responds to physical activity in ways that can improve your mood, focus, sleep, and long-term health.
Healthy eating
Customer receiving takeaway food out of a drive thru window

Ditch the takeaway: How to eat cheaper and healthier at home

Swapping takeaway for home cooking could be one of the simplest ways to save money, support your mental health and
Physical activity
Adolescent girls playing AFL on a field

How will you move today? Free and low-cost ideas for teens

We all know that being active is good for us, and finding ways to move that you enjoy makes it
Healthy eating
Two stuffed zucchini slices topped with vegetables, cheese and fresh herbs

Nutrition tips for vegetarian, vegan and plant-based diets

A Vegetarian diet can increase your veggie intake and even help with the prevention of certain diseases.
Wellbeing
Woman sits on couch scrolling her phone

Beat the scroll: Simple ways to break free from your phone

Many of us use our phones far more than we intend, especially when it comes to social media and doom

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Support, inspiration and ideas to help you stay healthy and active