Physical Activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
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Physical activity

Eight stretches all runners should know

Even the shortest jog can give your muscles a workout, so it’s important to stretch them out. Check out our top four stretches!
Physical activity

A fit mind for runners: Five wellbeing rituals to get you to the finish line

If you're participating in your first organised run, we share advice for maintaining wellbeing while training.
Physical activity

The truth about training: five myths busted for runners

If popular running myths are stopping you from participating in an organised running event, we've debunked a few to get you back on track.
Healthy eating

Got a little runner in the making? Up their nutrition game to get them to the finish line.

When preparing for organised running events, weekly sport and life in general, it’s important parents bring their strongest nutrition game to the dinner table, the lunchbox and beyond.
Physical activity

A guide to movement at every age

How much exercise can our bodies handle while training? The answer is different depending on your age, and this goes for everyday movement too.
Wellbeing

How to take care of your physical and mental health as COVID-19 restrictions ease

Struggling to return to your routine after coronavirus restrictions? Discover practical tips to readjust, rebuild healthy habits and regain your groove.
Healthy eating
Man snacking in front of laptop

How to stop eating when you’re bored

There are ways you can turn those unhealthy habits into a thing of the past! We’re here to tell you how.
Physical activity
woman exercising in lounge room

Motivation versus routine: which is more effective for moving more?

Learn why routine can be more effective than motivation for moving more, with practical tips to build lasting healthy habits and stay active.
Physical activity
father and son gardening

11 ways to get exercise into your day (even if you’re at home)

Finding time to exercise can be challenging, especially when you’re at home. Small changes can help you stay active, improve your wellbeing and build healthier habits.
Physical activity
Pregnant woman and her daughter doing light exercise in their house

Top tips to boost your activity during COVID-19

The Queensland Sport and Recreation team has shared their top tips to help Queenslanders be active while at home. Let's get moving!

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Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a
Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing.
Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable
Wellbeing
Man sips from a mug while sitting outside amongst nature

4 ways to build connections to boost your wellbeing

One of the most powerful building blocks for a healthy, flourishing life is connection – with yourself, others and the
Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

Can you really eat healthy on a budget? Yes, you can! Check out these 7 tips for building healthy habits
Wellbeing
A women reading a book in bed

Get the sleep you need: small changes for better rest

Sleep plays a critical role in maintaining good health. But sometimes, despite our best efforts, we struggle to get a

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