Physical Activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.
Wellbeing
Children sitting with laptops, phones and tablets

How much screen time is too much?

Watching TV and playing computer games are common activities for kids but too much screen time can affect children’s health in many ways.
Older adults

Exercise snacking: Movement in small doses for big benefits

Exercise snacking is a great way to fit in short bursts of physical activity throughout the day, which add up to long-term health benefits.
Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Feeling tired all the time? Before reaching for a 3rd coffee or an energy drink, check out these caffeine-free ways to boost your energy.
Physical activity

How to get more steps in at work

Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Discover the benefits of walking and how to get more steps into your workday.
Older adults
People sitting in chairs during an exercise class.

Physical activity and chronic disease: a guide to staying active safely

Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active.
Physical activity
A woman is wearing a hat and watering plants in a garden

5 surprising benefits of gardening for your body and mind

Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard.
Physical activity
A baby learning to walk

Easy ways to get babies and toddlers moving daily 

From tummy time, to crawling and playing pretend, discover practical tips to get babies, toddlers and preschoolers moving more every day.
Older adults
A woman sitting on a yoga mat in a park

Physical activity during perimenopause 

Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to feel better, inside and out.
Physical activity
Two people walking in a park

Staying motivated to achieve your goals

We all start with great intentions when setting new health and fitness goals. Learn ways to keep your energy and enthusiasm alive, even when your routine gets disrupted.
Older adults
Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Living with chronic pain can feel overwhelming, but there's some good news—research shows that staying active can help to break the cycle of pain.
Physical activity
Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training 

Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle strengthening or resistance activity.

Blog

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Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Get practical tips on how to remain consistent when motivation is low.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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