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Matt Golinski’s Yoghurt Chicken, Cucumber and Mint Kebabs

February 7, 2021
Makes 10 kebabs (5 serves) If being taken to school in a lunchbox this snack with need to be kept cold with an icepack or two. Get the back to school food safety essentials here. Ingredients 500 gm skin-off chicken...
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Matt Golinski’s Sweetcorn, Capsicum and Cheese ‘Waffle Jaffles’

February 7, 2021
I was trying to think of a way to make corn fritters without the hazards of rogue corn kernels exploding in a frying pan, when it struck me—why not make a waffle batter, put lots of vegetables in it, and...
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Matt Golinski’s Cauliflower and Chickpea Balls with Beetroot Hommus

February 5, 2021
Makes 24 (2 per serve) and they freeze well for a fast lunchbox fill. These little goodness balls, otherwise known as koftas, use chickpea flour, which unsurprisingly is dried, ground chickpeas. It brings a sweet, nutty flavour and nutritionally, chickpea...
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Matt Golinski’s Dried Apricot, Coconut and Sunflower Seed Balls

February 5, 2021
Makes 18 balls (1 ball per serve) A sweet treat that packs an extra nutrition punch, with both coconut and sunflower seeds adding in some healthy fats, fibre and protein. Unlike the store-bought apricot balls ,these guys rely on the...
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Matt Golinski’s Cheat’s Lasagne

January 28, 2021
Leftovers reheat well for lunch or pack into a lunchbox and eat it cold. Just remember food safety, when dealing with leftovers. 6-8 servings Ingredients: 500gm lean beef mince1 tbs pure vegetable oil (go for canola or sunflower)1 x 500gm...
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Matt Golinski’s Last-Minute Five-Minute Fried Rice

January 28, 2021
Fried Rice is an economical, quick, nutritious and delicious meal that will please the whole family, plus it’s a good way to use up bits and pieces you may have in the cupboard or fridge. By using the 90 second...
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Matt Golinski’s Roast Chicken, Pumpkin and Macadamia Salad

December 9, 2020
4 servings4 serves of veggies Ingredients: 400gm roast chicken, shredded750gm pumpkin, peeled and diced1 small head broccoli, broken into florets1 tbs olive oil1 cup frozen peas, defrosted100gm baby spinach leaves1/3 cup pestoJuice of 1/2 a lemon75gm fetta, crumbled50gm macadamia nuts,...
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Support, inspiration and ideas to stay healthy and active at home during COVID-19

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

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