If you’re yet to spark an interest in salads, don’t stop trying! Whether you’re making a salad for your family at home or to bring to a friend’s place, try our tips to liven up your salads so they’ll never...
Recipes
5 adult serves Ingredients 20 x 15cm rice papers400gm chicken breast, cooked and shredded1 carrot, shredded1 stick celery, finely sliced1 avocado, cut into strips1/2 red capsicum, cut into batons1 Lebanese cucumber, or 1/2 continental cucumber cut into batons1 cup mixed...
Makes 10 kebabs (5 serves) If being taken to school in a lunchbox this snack with need to be kept cold with an icepack or two. Get the back to school food safety essentials here. Ingredients 500 gm skin-off chicken...
I was trying to think of a way to make corn fritters without the hazards of rogue corn kernels exploding in a frying pan, when it struck me—why not make a waffle batter, put lots of vegetables in it, and...
Makes 24 (2 per serve) and they freeze well for a fast lunchbox fill. These little goodness balls, otherwise known as koftas, use chickpea flour, which unsurprisingly is dried, ground chickpeas. It brings a sweet, nutty flavour and nutritionally, chickpea...
Makes 18 balls (1 ball per serve) A sweet treat that packs an extra nutrition punch, with both coconut and sunflower seeds adding in some healthy fats, fibre and protein. Unlike the store-bought apricot balls ,these guys rely on the...
Leftovers reheat well for lunch or pack into a lunchbox and eat it cold. Just remember food safety, when dealing with leftovers. 8 servings Ingredients: 500gm lean beef mince1 tbs pure vegetable oil (go for canola or sunflower)1 x 500gm...
Fried Rice is an economical, quick, nutritious and delicious meal that will please the whole family, plus it’s a good way to use up bits and pieces you may have in the cupboard or fridge. By using the 90 second...
4 servings4 serves of veggies Ingredients: 400gm roast chicken, shredded750gm pumpkin, peeled and diced1 small head broccoli, broken into florets1 tbs olive oil1 cup frozen peas, defrosted100gm baby spinach leaves1/3 cup pestoJuice of 1/2 a lemon75gm fetta, crumbled50gm macadamia nuts,...
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