5 adult serves Ingredients 20 x 15cm rice papers400gm chicken breast, cooked and shredded1 carrot, shredded1 stick celery, finely sliced1 avocado, cut into strips1/2 red capsicum, cut into batons1 Lebanese cucumber, or 1/2 continental cucumber cut into batons1 cup mixed...
Recipes
For those days when the afternoon merges into the evening, preparation is key to avoiding the drive-through dash. Finding the time and motivation to be prepared calls on you to keep an eye on the long game. It’s time to get...
Makes 10 kebabs (5 serves) If being taken to school in a lunchbox this snack with need to be kept cold with an icepack or two. Get the back to school food safety essentials here. Ingredients 500 gm skin-off chicken...
I was trying to think of a way to make corn fritters without the hazards of rogue corn kernels exploding in a frying pan, when it struck me—why not make a waffle batter, put lots of vegetables in it, and...
Makes 24 (2 per serve) and they freeze well for a fast lunchbox fill. These little goodness balls, otherwise known as koftas, use chickpea flour, which unsurprisingly is dried, ground chickpeas. It brings a sweet, nutty flavour and nutritionally, chickpea...
Makes 18 balls (1 ball per serve) A sweet treat that packs an extra nutrition punch, with both coconut and sunflower seeds adding in some healthy fats, fibre and protein. Unlike the store-bought apricot balls ,these guys rely on the...
Leftovers reheat well for lunch or pack into a lunchbox and eat it cold. Just remember food safety, when dealing with leftovers. 8 servings Ingredients: 500gm lean beef mince1 tbs pure vegetable oil (go for canola or sunflower)1 x 500gm...
Fried Rice is an economical, quick, nutritious and delicious meal that will please the whole family, plus it’s a good way to use up bits and pieces you may have in the cupboard or fridge. By using the 90 second...
4 servings4 serves of veggies Ingredients: 400gm roast chicken, shredded750gm pumpkin, peeled and diced1 small head broccoli, broken into florets1 tbs olive oil1 cup frozen peas, defrosted100gm baby spinach leaves1/3 cup pestoJuice of 1/2 a lemon75gm fetta, crumbled50gm macadamia nuts,...
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