Watching TV and playing computer games are common activities for kids, but it’s important to note that kids who spend long periods of time in front of screens are more likely to have poor physical, social and intellectual development. Activities...
Children
Being active is great for the whole family. Step away from the screens and get moving together for better physical, mental, and emotional wellbeing. Many parents worry about balancing family time with work commitments, or that their children are missing...
Many people assume that being active comes naturally to children. However, health statistics show that our kids might need a little help getting moving. The 2020 Report of the Chief Health Officer revealed almost half of all Queensland kids are...
By Matt Golinski Having grown up on a farm surrounded by fresh food, I’ve always been passionate about healthy eating. There’s something about being able to wander around, picking fruit and veggies and just eating them that gives you an...
Eating well is a key ingredient for children’s health and wellbeing. Good nutrition in childhood supports healthy growth and development, giving young minds and bodies the fuel they need to grow, learn, play and thrive. However, the figures show there...
We don’t think we’re too far off the mark when we say Queensland kids are some of the most physically active in the country. Our great state has produced some of the country’s greatest sporting stars including Cathy Freeman, Kieran...
Given the time pressures most families face (think work, study, extra-curricular activities, competing schedules), the quick win of an ultra-processed snack is appealing, but too many too often can have long term impacts on our children’s weight and wellbeing. We...
Queensland parents who set their kids up with good sleep habits could be playing an important role in the fight against childhood obesity and weight problems. One in 4 Queensland children are overweight or obese and Health and Wellbeing Queensland...
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