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Creating healthy teen sleep habits: A guide for parents of teenagers

March 17, 2023
Anyone having trouble getting teenagers to sleep? To fall asleep, stay asleep or achieve a decent sleep? Sleep is such an important aspect of overall health and wellbeing – it’s a time where we can recharge the brain and reduce our...
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The Power of Zzzs: why sleep is a valuable part of children’s wellbeing

February 16, 2022
For some of us, our first lessons about sleep stemmed from yelling ‘Wake Up Jeff' at the latest episode of the Wiggles. Although the actors of this children’s classic may have changed, the messages about the importance of sleep remain—sleep...
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How to sleep well when you’re feeling stressed

January 21, 2022
In times like these, it’s not unusual to have trouble sleeping, but it’s important you find a way to relax, rest and recharge. Make some simple and straightforward changes to your lifestyle and reap the rewards. Read on ... Associate Professor...
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Children’s bedtime matters for healthy weight

December 18, 2020
Queensland parents who set their kids up with good sleep habits could be playing an important role in the fight against childhood obesity and weight problems.  One in 4 Queensland children are overweight or obese and Health and Wellbeing Queensland...
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Is sleep THAT important?

August 21, 2020
Sleep deprivation can have us doing some pretty strange things - like unintentionally wearing mismatched socks , trying to find your phone while texting or even putting the electric kettle on the stove (guilty!). Studies from The National Sleep Foundation...
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Health and Wellbeing Queensland

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Support, inspiration and ideas to stay healthy and active at home during COVID-19

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

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