For many of us, some of our first lessons about sleep stemmed from yelling ‘Wake Up Jeff” at the latest episode of the Wiggles. Although the actors of this children’s classic may have changed, the messages about the importance of...
Sleep
Queensland parents who set their kids up with good sleep habits could be playing an important role in the fight against childhood obesity and weight problems. One in four Queensland children are overweight or obese and Health and Wellbeing Queensland...
Sleep deprivation can have us doing some pretty strange things - like unintentionally wearing mismatched socks , trying to find your phone while texting or even putting the electric kettle on the stove (guilty!). Studies from The National Sleep Foundation...
At times like these, it’s not unusual to have trouble sleeping. But it’s important that you find a way to rest and relax, even if it means making some simple and straightforward changes to your lifestyle. Associate Professor Honey Heussler,...
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