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How to take care of your physical and mental health as COVID-19 restrictions ease

October 21, 2020
As coronavirus restrictions lift, you might find that you have trouble springing back into action and readjusting to your ‘old normal’. Here’s what you need to know to get your groove back.
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This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

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Support, inspiration and ideas to stay healthy and active at home during COVID-19

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

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