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Start resistance exercise today for healthier ageing tomorrow

May 22, 2023
If you have ever been told you have pre-diabetes, diabetes, cardiovascular disease, or are at risk of falling, resistance exercise can turn things around.  Resistance exercises can help to support strength, balance, flexibility and manage chronic disease as we age. ...
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How much screen time is too much?

May 10, 2023
Watching TV and playing computer games are common activities for kids, but it’s important to note that kids who spend long periods of time in front of screens are more likely to have poor physical, social and intellectual development. Activities...
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Creating healthy teen sleep habits: A guide for parents of teenagers

March 17, 2023
Anyone having trouble getting teenagers to sleep? To fall asleep, stay asleep or achieve a decent sleep? Sleep is such an important aspect of overall health and wellbeing – it’s a time where we can recharge the brain and reduce our...
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The antidote to body shaming

March 4, 2022
By Mathew Dick | Principal Lead - Public Health Nutrition This World Obesity Day we are calling for people to work together for change. The message of World Obesity Day 2022 is everybody needs to act. It is only when we...
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Let’s get physical! Being active is medicine for the mind during COVID-19

February 23, 2022
Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave. If you are struggling to find motivation to be active, learn more about why physical activity...
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Keeping the health workforce strong in tough times

February 21, 2022
With Queensland in the grip of the COVID-19 pandemic, it is more important than ever for our greatest assets – frontline health workers – to look after their own health and wellbeing. During these challenging times, the impact on workforce...
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The Power of Zzzs: why sleep is a valuable part of children’s wellbeing

February 16, 2022
For some of us, our first lessons about sleep stemmed from yelling ‘Wake Up Jeff' at the latest episode of the Wiggles. Although the actors of this children’s classic may have changed, the messages about the importance of sleep remain—sleep...
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How to sleep well when you’re feeling stressed

January 21, 2022
In times like these, it’s not unusual to have trouble sleeping, but it’s important you find a way to relax, rest and recharge. Make some simple and straightforward changes to your lifestyle and reap the rewards. Read on ... Associate Professor...
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Boost your mental wellbeing

January 21, 2022
Recent research shows mental wellbeing is a growing concern for 41% of Queenslanders, particularly those younger than 40. So now's the time to understand the importance of good mental health in our everyday lives and its influence on how we...
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How to create a healthier (and happier) remote workplace

January 21, 2022
With many workplaces adapting to staff working from home, it seems working from home (aka, WFH) is here to stay.  Working remotely can mean staff working across multiple locations, situations and circumstances—this is why staying connected and prioritising staff wellbeing...
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

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Health and Wellbeing Queensland

Making healthy happen

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Support, inspiration and ideas to stay healthy and active at home during COVID-19

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

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