Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

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Roast Capsicum, Fetta and Macadamia Dip

Serve as part of a grazing platter, or spread on sandwiches, wraps and more.
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Roast Pumpkin Hummus

Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
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Macadamia Crusted Fish

Enjoy a nutritious twist on fish and chips with macadamia-crusted fish and baked sweet potato chips.
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Whipped ricotta and roasted tomatoes

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Whipped Ricotta and Roasted Tomatoes

Impress your guests with this simple-to-make starter. This recipe makes a fresh alternative to traditional cheese and dips.
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Avocado and Mango Salad

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Avocado and Mango Salad

This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
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Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

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Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian

Mini Bean Quesadillas

2 serves of veg
1.4 serves of fruit
Great for lunchboxes or a quick mid-week meal. A good source of protein and excellent source of fibre, to keep
Vegetarian

Vegetarian Sushi

1.1 serves of veg
These vegetarian sushi rolls are a delicious snack, great as an appetiser or a healthy mid-week meal.
Vegetarian

Veggie Hash Brown with Avocado on Toast

1.4 serves of veg
These veggie hash browns are packed with a range of nutrients, plus it’s a great recipe to get the kids

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to stir-fry veggies

Stir-frying is a quick and delicious way to cook vegetables while keeping them crisp, vibrant, and full of flavour. From

How to steam veggies

Steaming is one of the simplest and healthiest ways to cook vegetables while preserving their nutrients, colour, and flavour. All

How to grill in the oven 

With a hot oven, the right rack position, and a few simple tricks, you’ll be creating flavour packed meals.

How to store and use veggies

Using all the produce you have purchased is good for your wallet and will help to limit your food waste

How to chop pumpkin

Want to know how to chop a pumpkin without the fuss? With the right technique, it’s quick and simple. Follow

How to cook pasta

Knowing how to cook pasta is an essential kitchen skill that makes everyday meals easier and more delicious. From adding

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Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy 

We’ve all heard the call to “eat more veggies,” but for many Australians that remains easier said than done. According

Healthy eating
Customer receiving takeaway food out of a drive thru window

Ditch the takeaway: How to eat cheaper and healthier at home

It’s 6pm on a Thursday. You’re tired, the kitchen’s a mess, and ordering takeaway feels easier than chopping an onion.

Healthy eating
Two stuffed zucchini slices topped with vegetables, cheese and fresh herbs

Nutrition tips for vegetarian, vegan and plant-based diets 

Thinking about eating vegetarian, vegan or plant-based for a day, a week, or full-time? A Vegetarian diet can increase your veggie intake and even help with the

Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a

Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable

Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

We all want to eat better, feel better, and maybe even save a few dollars at the checkout. Nutritionist Mathew

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