Wellbeing

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Wellbeing
Woman touches tree and looks up at its branches while hiking

How to connect with nature for physical and mental wellbeing

Spending time connecting with nature has big benefits for your physical health and mental wellbeing, helping to reduce blood pressure and stress.
Physical activity
Family of four going on a family walk

Your ultimate guide to Queensland Walks Month

Queensland boasts some of the best beaches, scenic paths and bushwalking trails – it's the perfect location for getting your steps up.
Healthy eating
Boy in yellow shirt bites into a strawberry

Talking to kids about the foods we eat and why 

What our children eat can significantly impact the way they play, learn and sleep.
Physical activity
Man listening to music

7 easy ways to stay mentally (and physically) healthy

Our body and mind are interconnected, so it makes sense that mental health can affect physical health, and vice versa.
Physical activity
Children playing football

Finding the balance between physical activity and sedentary behaviour

When it comes to growing good habits, the whole day matters. Striking the balance between being active, sitting, and sleeping supports kids to be at their best.
Physical activity

Fun ideas to get your family moving

Being active is great for the whole family. Step away from the screens and get moving together for better physical, mental, and emotional wellbeing.
Physical activity

Staying active for you and your baby

Being active is great for both mum and baby. You can continue to be active throughout your pregnancy, and even if you have not exercised much before.
Healthy eating
A young girl and boy are smiling at each other while eating healthy sandwiches outside

Recipe for success: our programs boosting children’s nutrition  

Good nutrition in childhood supports healthy growth and development, giving young minds and bodies the fuel they need to grow, learn, play and thrive.
Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave.
Healthy eating

Keeping the health workforce strong in tough times

During challenging times, the impact on workforce wellness can be felt across healthcare personnel, including doctors and nurses, allied health professionals, administrative and ancillary staff.
Healthy eating

Cooking with COVID: 10 easy meals when you are low on energy

When COVID-19, cold or flu cases spread, we have some simple meal ideas to make life easier when you are low on energy.
Healthy eating
A simple, easy-to-eat meal prepared for someone with a low appetite

No appetite? No problem. Try this game plan to stay nourished

Losing your appetite when you're unwell can make eating feel like a challenge, but good nutrition and hydration are essential for recovery. Learn practical tips to help you stay nourished.

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Browse all
Healthy eating
Two children eat vegetables from their plates

Do children really need 5 serves of vegetables a day?

"Eat your veggies" is something many parents say almost daily to their kids, but how many vegetables do children actually
Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Get practical tips on how to remain consistent when motivation is low.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Subscribe to our newsletter

Support, inspiration and ideas to help you stay healthy and active