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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Health and Wellbeing Queensland
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Tips

Boost your quick wins! A range of hand-crafted tips to help you thrive at home in uncertain times.

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A Man Sleeping On the Bed And Turn On The fan
Boost your wellbeing
Tips

Tips for sleeping on hot nights

November 24, 2022
Get a good night sleep no matter how high the temperature rises this summer. Discover four helpful tips by the Sleep Health Foundation here.
Learn more
Launch resource directly
Boost your activity
Tips

Reasons to make the most of exercising this winter

Exercise Right
June 29, 2022
Sure, it’s cold but there are some great reasons to start training and achieving your health goals, no matter what season we’re in!
Learn more
Launch resource directly
Orange and yellow fresh carrots with green stalks still attached
Boost your healthy eating
Tips

Don’t throw veggie scraps into the bin. Discover how you can use them here

ABC
June 6, 2022
Do you ever wonder how to use the vegetable scraps and leftover parts you often throw out? ABC chat to chef, pickler and cookbook author Alex Elliott-Howery as she discusses how to use the parts vegetables we often bin. Discover some...
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Launch resource directly
Close up of a woman finely dicing chillies
Boost your healthy eating
Tips

Get cooking

Health and Wellbeing Queensland
June 3, 2020
Staying safe at home gives us a chance to build new skills. Why not learn to cook or try out some healthy new recipes? It’s an activity the whole family can get involved in and it’s great for our health.
More healthy eating tips
More healthy eating tips
Woman following a home workout video
Boost your activity
Tips

Mix it up

Sport and Recreation
April 9, 2020
There are so many ways to keep moving! Think about activities you enjoy. Look for people who can inspire you to keep going. Start with one activity and then add in others to keep it fun and challenging.
Learn more
Learn more
Man smiling while holding a banana bunch in his backyard
Boost your activity
Tips

Be active in different ways at home

Sport and Recreation
April 9, 2020
Make a specific time as part of your daily or weekly routine to do some energetic house-cleaning, odd jobs you have been putting off, or exercise your green thumb.
Learn more
Learn more
Woman smiling and picking fruit from a tree in her yard
Boost your activity
Tips

Sit less, move more

WorkSafe Queensland
April 9, 2020
Break up long periods of sitting as often as you can. Try setting an alarm as a reminder to get up and move!
Learn more
Learn more
Two women walking together
Boost your activity
Tips

Be active during your day – every bit counts

Sport and Recreation
April 9, 2020
Set aside time every day to be deliberately active. Walk, dance, do an online exercise session or be active online with your friends – whatever is right for you! Every bit counts.
Learn more
Learn more
Father pouring a glass of water for his son at the dinner table
Boost your healthy eating
Tips

Water to go

Children’s Health Queensland
April 9, 2020
Have water freely available throughout the day. Try keeping a refillable water bottle handy at all times and a jug of water on the table at meals. Serve with interesting ice cube shapes or fruit for a hint of flavour.
Learn more
Learn more
Family eating breakfast together
Boost your healthy eating
Tips

Healthy role models

Children’s Health Queensland
April 9, 2020
Take the opportunity to slow down and share healthy meals and snacks together. Kids tend to eat better when their parents, carers and siblings do the same.
Learn more
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Our Patron
    • Message from the CEO
    • Our Governance
    • Our Research Advisory Committee
    • Our Reconciliation Action Plan
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Grants and Funding
    • Clinicians Hub
    • ECHO® Learning Series
    • Queensland Obesity Prevention Strategy
    • Queensland Healthy Places Network
    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
    • A Better Choice
    • Queenslandher
    • Healthier Workplaces
    • Clinical Prevention
    • Generation Queensland
    • ABC Expo 2023
    • Health and Wellbeing Queensland Symposia
  • Resources & News
    • Recipes
    • Blogs
    • Newsletters
    • Media, News & Opinion
    • Consultations

Boost your Healthy

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  • Resource Hub
  • The Wellbeing Series

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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