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Reasons to make the most of exercising this winter

Orange and yellow fresh carrots with green stalks still attached

Don’t throw veggie scraps into the bin. Discover how you can use them here

Close up of a woman finely dicing chillies

Get cooking

Woman following a home workout video

Mix it up

Man smiling while holding a banana bunch in his backyard

Be active in different ways at home

Woman smiling and picking fruit from a tree in her yard

Sit less, move more

Two women walking together

Be active during your day – every bit counts

Father pouring a glass of water for his son at the dinner table

Water to go

Family eating breakfast together

Healthy role models

Fruit and cherry tomatoes ready to eat from the fridge

Healthy choices to the front