Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.
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Exercises Workouts Beginner Intermediate Advanced
Exercises
Sphinx pose

Sphinx pose

Sphinx pose gently works the spine while opening the chest and supporting spinal mobility.
Exercises
Puppy pose

Puppy pose

Puppy pose stretches the shoulders, chest, and upper back while supporting ​spinal mobility.
Exercises
Warrior 2

Warrior 2

Warrior 2 pose helps to build strength in your legs, while stretching the hips and challenging your balance.
Exercises
Downward Dog

Downward Dog

Downward dog helps to build strength in the upper body, while stretching your back, hamstrings, calves and ankles.
Exercises
Savasana (grounding pose)

Savasana (final resting pose)

Savasana is a yoga pose usually done at the end of a yoga practice to calm your nervous system and lower your heart rate.
Exercises
Reclined Twist

Reclined twist

Reclined twist helps to stretch your back muscles while decompressing the spine and encouraging spinal mobility.
Exercises
Downward Dog pose

Downward Dog (again)

Downward dog helps to build strength in the upper body, while stretching your back, hamstrings, calves and ankles.
Exercises
Reverse warrior

Reverse warrior

Reverse warrior builds strength in your legs, stability in your hips, and a nice stretch of your side body.
Exercises
Open twist

Open twist

Open twist stretches your back muscles while encouraging greater flexibility in the spine.
Exercises
Savasana (grounding pose)

Grounding pose (connect with your breath)

Grounding pose, also called Savasana, helps you slow down in your body and mind to become more present.

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