Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.
Quick lunch-break workout: couple doing lunges in lounge room

Feature Beginner

Quick lunch break workout

Struggling to find time to move more? This mini-workout can be done on your lunch break. For extra fun, complete it with a work colleague.
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Couple workout doing plank pushup in lounge room

Feature Beginner

On-the-go strength

This workout is designed to increase your muscular strength, targeting all of your major muscle groups. A great all-round workout to help preserve your body.
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Feature Beginner

Step up knee lifts

Activates muscles of the legs and hips and develops strength and balance used in everyday movements like climbing stairs.

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Exercises Workouts Beginner Intermediate Advanced
Exercises
Yoga for beginners: Woman demonstrating happy baby pose

Happy baby
Exercises
Yoga for beginners: Woman demonstrating reclined twist

Reclined twist
Exercises
Yoga for beginners: Woman demonstrating downward dog pose

Downward Dog (again)
Exercises
Yoga for beginners: Woman demonstrating extended side angle pose

Extended side angle
Exercises
Yoga for beginners: Woman demonstrating reverse warrior pose

Reverse warrior
Exercises
Yoga for beginners: Woman demonstrating Warrior 2 pose

Warrior 2
Exercises
Yoga for beginners: Woman demonstrating open twist pose

Open twist
Exercises
Yoga for beginners: Woman demonstrating downward dog pose

Downward Dog
Exercises
Yoga for beginners: Woman demonstrating grounding pose (connect with your breath)

Grounding pose (connect with your breath)

Blog

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