*For gluten free, check the products are ‘gluten free’.
Serving Suggestion: Lentils can also be swapped for other canned legumes you may have on hand such as a three-bean mix, chickpeas, cannellini beans, red kidney beans or black beans.
Storage: This lentil and bean salad can be stored in an airtight container in the refrigerator for 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help add ingredients to the bowl and combine the salad.
When preparing this recipe:
| Serving size: 303g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 744 | 245 |
| Fat (g) | 7.8 | 2.6 |
| Saturated fat (g) | 1.1 | 0.4 |
| Carbohydrates (g) | 16.7 | 5.5 |
| Sugars (g) | 6.8 | 2.2 |
| Fibre (g) | 8 | 2.7 |
| Protein (g) | 8.7 | 2.9 |
| Sodium (mg) | 23.9 | 7.9 |
Healthy Eating
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