Dressing:
*For gluten free, check the products are ‘gluten free’.
+ For vegan, check the products are ‘vegan’
Serving Suggestion: Corn cobs can also be swapped for 2 cans of corn (drained, no added salt) or 2 cups of frozen corn you may have on hand. Cherry tomatoes can be replaced with other tomatoes you have on hand, such as 2 medium common or Roma tomatoes; for other small tomatoes such as grape substitute the same weight as the cherry tomatoes.
Pair with a serve of your choice of lean meats and alternatives, such as beef, chicken, fish or tofu for a balanced meal.
Storage: This salad can be stored in an airtight container in the fridge for up to 2 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help wash the vegetables, and prepare the dressing.
When preparing this recipe:
| Serving size: 337g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1427 | 423 |
| Fat (g) | 21.7 | 6.4 |
| Saturated fat (g) | 3.5 | 1.0 |
| Carbohydrates (g) | 25.2 | 7.5 |
| Sugars (g) | 15.7 | 4.7 |
| Fibre (g) | 11.0 | 3.3 |
| Protein (g) | 7.0 | 2.1 |
| Sodium (mg) | 115 | 34.1 |
Healthy Eating
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