These grilled veggie skewers will add a pop of colour to any BBQ and are a kid-friendly way to enjoy almost 2 serves of vegetables with every skewer.
Serving Suggestion: Other vegetables you could try including are cherry tomatoes, eggplant, squash, or asparagus. Alternatively, try pineapple chunks.
Serve 2 – 3 skewers alongside your preferred protein, for example grilled fish or chicken, and alongside a carbohydrate serve such as rice for a delicious meal. You could also try adding cubed firm tofu to the skewer.
Allergen considerations:
When preparing this recipe, it is important to:
Kids in the kitchen tips:
Depending on your child’s age and skill, they can help thread the vegetables on the skewer, making a pattern or rainbow with their favourite vegetables.
When preparing this recipe:
| Per serving | Per 100g | |
|---|---|---|
| Energy (kJ) | 225 | 152 |
| Fat (g) | 2.76 | 1.86 |
| Saturated fat (g) | 0.40 | 0.27 |
| Carbohydrates (g) | 3.15 | 2.12 |
| Sugars (g) | 3.04 | 2.05 |
| Fibre (g) | 2.45 | 1.65 |
| Protein (g) | 2.4 | 1.62 |
| Sodium (mg) | 7.3 | 4.92 |
Healthy Eating
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