DRESSING
*For gluten free, check the products are ‘gluten free’.
Serving Suggestion: Parmesan cheese can be swapped for other cheese you may have on hand such as reduced-fat fetta.
For a balanced meal, enjoy alongside a serve of protein such as tofu, lentils, lean meat or fish, and a small carbohydrate serve of rice, pasta, quinoa, or bread.
Storage: This salad is best enjoyed immediately after preparation; leftover salad could be stored covered in the fridge for 1 day. For optimal freshness, store the ingredients separately and assemble just before eating.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help by measuring the ingredients, preparing the dressing and mixing the salad together.
When preparing this recipe:
| Serving size: 191g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 919 | 481 |
| Fat (g) | 17.6 | 9.2 |
| Saturated fat (g) | 3.1 | 1.6 |
| Carbohydrates (g) | 6.7 | 3.5 |
| Sugars (g) | 6.6 | 3.4 |
| Fibre (g) | 4.6 | 2.4 |
| Protein (g) | 6.6 | 3.5 |
| Sodium (mg) | 132.2 | 69.1 |
Healthy Eating
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