Serving Suggestion: Shallots vegetables you may have on hand such as red onion. Fresh fish fillets can also be swapped for uncoated plain frozen fillets.
Storage: Baked fish is best enjoyed immediately after preparation.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help measure the ingredients and coat the fish in the spice mix.
When preparing this recipe:
| Serving size: 290g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1158 | 399 |
| Fat (g) | 15.6 | 5.4 |
| Saturated fat (g) | 2.8 | 1.0 |
| Carbohydrates (g) | 4.5 | 1.5 |
| Sugars (g) | 4.0 | 1.4 |
| Fibre (g) | 3.0 | 1.0 |
| Protein (g) | 28.2 | 9.7 |
| Sodium (mg) | 143.5 | 50 |
Healthy Eating
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