SALSA
Serving Suggestion: Corn cobs can be swapped for 1.5 cups of frozen or canned corn. Black beans can be swapped for other beans you may have on hand such as red kidney beans or 3 bean mix.
Add your favourite toppings, like grated carrot, black olives, or jalapenos, to mix it up!
If you wash and dry sweet potato well, you can leave the skin on, which adds more fibre to your meal.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help with mashing the avocado, sprinkling the vegetables and cheese on top of the sweet potato.
When preparing this recipe:
| Serving size: 791g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 2449 | 310 |
| Fat (g) | 19.6 | 2.5 |
| Saturated fat (g) | 7.3 | 1 |
| Carbohydrates (g) | 63.2 | 8 |
| Sugars (g) | 29.7 | 3.8 |
| Fibre (g) | 26 | 3.3 |
| Protein (g) | 26.2 | 3.3 |
| Sodium (mg) | 366.8 | 46.4 |
Healthy Eating
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