Health and Wellbeing Blog

Here’s a collection of the latest evidence-based thinking, insights and blogs —all to help you make healthy happen.

A person blowing their nose while sitting up in bed

Supporting your immune system this winter

A woman teaching her son cooking skills in the kitchen

Cook with confidence: Essential cooking skills for beginners

A young child in a high chair eating a banana

How to establish healthy eating habits for kids

A woman sitting on a yoga mat in a park

Physical activity during perimenopause

Senior couple cooking dinner together

Heart health made simple: Easy changes for a stronger heart

Two people walking in a park

Staying motivated to achieve your goals

A woman wearing a blue and red striped shirt is sitting on a couch reading a book

How to optimise brain health with 3 simple steps

Canned vegetables and legumes

Packing your emergency kit: Best food items to be prepared

Kids healthy lunchbox

Understanding the mystery of the uneaten lunchbox: Tips for families and carers

A women reading a book in bed

Get the sleep you need: small changes for better rest

Children sitting with laptops, phones and tablets

How much screen time is too much?

legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Slide of quiche and green salad on a plate

How to master the art of serve sizes and portions

Brown rice, rolled oats, multigrain bread and wholemeal pasta scattered on a flat surface

Getting good grains: the whole truth

Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Middle aged man stands in front of a hedge looking directly at the camera

How to prevent Type 2 diabetes: who’s at risk and what you need to know

Family eating dinner at the dining table together, with mum, dad and young boy

Feeding a family of 4: a healthy and cost-effective way

Woman places hands over her stomach

Fight morning sickness: 7 ways to help reduce it

Older woman sits on her patio staring into the distance

Aging well into the future: What you need to prioritise now

Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training

3 young women laugh together on the street engaged in a conversation

4 ways to support wellbeing by building valuable connections

Older man cooks in his kitchen alone

How to cook wisely for 1 or 2 people

Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Woman in pink dress stands in the garden holding her pregnant stomach

The truth about Gestational Diabetes

Simple ways you can help your child learn to love veggies

Young man stands up on his bike in the street smiling at camera

5 reasons to get back on the bike

4 older adults stand talking together after a group exercise class

5 ways for older adults to enjoy staying active

Boy drinks water from a clear water bottle

Make water your kids’ drink of choice when thirsty

Family of 4 bike riding along the waterfront wearing helmets

Riding to a healthier you: the benefits of bike riding

Women playing walking netball on an indoor netball court

5 walking sports you didn’t know about (until now)

Woman touches tree and looks up at its branches while hiking

How to connect with nature for physical and mental wellbeing

Man uses seated chest press machine as part of an outdoor exercise equipment offering

9 affordable ways to get active that will make you feel great

Mother at grocery store with daughter sitting in trolley

Tips to make your family shop cheaper and healthier

Family of four going on a family walk

Your ultimate guide to Queensland Walks Month

Young boy wearing blue hat walks outside holding his mother's hand

How to make walking more interesting for kids

Chicken salad sandwich on wholegrain bread

What you need to know about carbohydrates

How to get active with your kids when you’re time poor

Young woman wearing straw hats stands outside in the sun laughing to someone out of sight

How to stay healthy when you’re on a budget 

older couple bike ride together on pathway

10 easy ways to dip your toes into bike riding

Woman sits holding a bowl of muesli topped with fresh blueberries, strawberries and kiwi fruit

Eat healthier and feel better with these smart food swaps

3 pink radish bulbs pulled out of the soil

Want to grow your own vegetables? What you need to know

Pink silk sleeping mask with eyelashes printed on it rests on white bed sheet for article about a diet to help you sleep better

Can nutrition help you sleep better?

Vegetable platter featuring fresh carrot sticks, sliced cherry tomatoes, cucumber, sliced red capsicum, celery sticks and fresh lemon wedges, with a hummus dip in the centre

Healthy snacks for parties, morning teas and special events

salt shaker and sprinkling of salt across black background

7 alternatives to salt to make food taste great

Father doing some yoga in the living room while son sits on his back and mother and daughter watch on laughing

4 healthy family habits to influence a child’s life

Young caucasian boy sleeping in bed

Creating healthy teen sleep habits: a guide for parents of teenagers

String bag of mixed, whole vegetables

Common veg mistakes: Tips to introduce new menu items

Mature aged women in dance class with older gentleman behind her in background

20 fun ways to get 30 minutes of physical activity today

Boy in yellow shirt bites into a strawberry

Talking to kids about the foods we eat and why

Group of adults playing indoor volleyball

Tips to fuel your game

Young man sweating from exercise

Everything you need to know about dehydration and how to avoid it

Two young girls sitting at dining table staring at the dinner on their plate

Fussy eaters? How to get your kids to eat more veggies

women drinks water from a water bottle during a break from an outdoor sports activity

10 things to know if you’re planning to start exercising

Young girl arranging vegetables on a baking tray

Cooking with kids: How to build confidence

The sugar-coated truth: How to reduce your sugar intake

Couple doing tricep dip exercises using their sofa at home

Small space workouts to get active anywhere

Man listening to music

7 easy ways to stay mentally (and physically) healthy

Calcium rich foods

How to maintain strong bones for a healthy, active life

Woman shopping at supermarket with baby and holding shopping list

How to make budget-friendly healthy meals

What are the best foods to eat during pregnancy?

5 ways to get kids to enjoy more vegetables

Children playing football

Finding the balance between physical activity and sedentary behaviour

Start resistance exercise today for healthier ageing tomorrow

A man and woman reading the nutrition label on a jar.

How to read food labels and make better choices

Fun ideas to get your family moving

How to overcome challenges to increasing children’s physical activity

Staying active for you and your baby

10 simple and healthy lunchbox snacks

3 children cutting tomatoes and cheese on coloured cutting boards in a kitchen. A woman in a blue shirt is watching them and smiling. There is a glass of dry pasta and a bowl of pasta sauce on the bench.

Getting kids excited about healthy food

Instructor with children stands near water in pool and preparing for diving. Trainer shows kids exercise, view from back. Modern sports center on background. Sportive kids activity.

Better bones in childhood to last a lifetime

Mixed vegetables

How to make the most of vegetables

A glass of cola is being poured into a glass with ice that is sitting on a wooden table next to plates of bread and bruschetta

Sickly sweet: sugar consumption and our health

A young girl and boy are smiling at each other while eating healthy sandwiches outside

Recipe for success: our programs boosting children’s nutrition

The antidote to body shaming

Let’s get physical! Being active is medicine for the mind during COVID-19

Keeping the health workforce strong in tough times

The Power of Zzzs: why sleep is a valuable part of children’s wellbeing

Three healthy and tasty meals to drop off to a friend in iso

Cooking with COVID: 10 easy meals when you are low on energy

No appetite? No problem. Try this game plan to stay nourished

How to avoid the drive-through dash

Lunchboxes: keeping it real

Go for H20: why hydration matters when you are on the mend

How to sleep well when you’re feeling stressed

Boost your mental wellbeing

Laptop and mug on a table

How to create a healthier (and happier) remote workplace

How to level-up your salads

The medicine of music

Healthy eating as we age

Three ways to stay fit and healthy after your run

Channeling your inner athlete in the Queensland heat and humidity

Eating with the Seasons according to Matt Golinski

Making simple food swaps for your family (with 9 ideas to get you started)

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

‘Get Smart’ About Liver Health This July

Eight stretches all runners should know

A fit mind for runners: Five wellbeing rituals to get you to the finish line

The truth about training: five myths busted for runners

How to create a Healthy Kids Menu for your cafe or restaurant

Got a little runner in the making? Up their nutrition game to get them to the finish line.

A guide to movement at every age

Love your liver this World Liver Day—and every day.

Matt Golinski’s Rice Paper Rolls with Chicken, Vegetables and 3 Dipping Sauces

Healthy food for kids on the go

Colourful fruit, vegetables and grains

Dietary fibre: the unsung health hero

Frozen and tinned veggies: get to know them, they’re aok!

Children’s bedtime matters for healthy weight

The importance of school tuckshops in Queensland

From humble to hero, how to make vegetables stand out on your plate.

How to take care of your physical and mental health as COVID-19 restrictions ease

How to get kids to eat more veggies (including in the holidays)

How to take a proactive approach to wellbeing in uncertain times

Is sleep THAT important?

Top 5 Queensland Scenic Walks

A crate full of winter vegetables including carrots, tomatoes, artichokes, mushrooms and radishes

Food swapping made easy with seasonal winter produce

Boys playing soccer on a soccer field

Don’t drop the ball! How to safely return to play community sport this season

Women walking across bridge

Walking is a super-powered exercise activity, here’s why

Man snacking in front of laptop

How to stop eating when you’re bored

woman exercising in lounge room

Motivation versus routine: which is more effective for moving more?

Winner 1 - Donna Bennett

5 recipes to try in the QCWA Cook at Home challenge

Preschool kids hands on heads

Preschool FUNdamentals at home: Easy and fun activities to practice basic movement skills at home

father and son gardening

11 ways to get exercise into your day (even if you’re at home)

Pregnant woman holds belly

Pregnancy and COVID-19: Your questions answered

Mother and child colouring in at coffee table

What parents need to know about working from home with your children present

Indian Food

How to make healthy choices with your takeaway meals

Family at dining table eating a meal

How to make your food stretch further to save your money and limit your shopping trips

Pregnant woman and her daughter doing light exercise in their house

Top tips to boost your activity during COVID-19

Happy baby eating

Supporting kids with special dietary needs during COVID-19

Young girl eating wrap and smiling

Helping kids to eat well during COVID-19

Woman with children on ipad

Managing your mental health while isolated: What are the signs you may need some help?

Woman breastfeeding at home

Breastfeeding and COVID-19: Your questions answered

Home office

How to stay healthy when you’re working from home

Person typing on keyboard

Working from home? Here’s how to set up your workstation ergonomically

covid 19

HWQld and COVID-19

Last updated 1 May 2025