Happy baby

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: 3-5 breaths

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. Laying on your back, bring your knees in towards your chest.
  2. Bring your arms in between your knees. Reach for the outside edge (pinky toe side) of your feet with your hands. If this is not available, reach for your ankles or calves instead.
  3. Turn the soles of your feet up to face the sky, flexing your feet.
  4. Take an inhale and open your feet out wide. As you exhale, draw your knees down toward your armpits, pressing your low back into the mat.
  5. It may feel nice to rock gently side to side, or you might prefer to stay still.
  6. Stay in Happy Baby for 3 to 5 breaths.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

Yoga for beginners

Practising yoga can provide both physical and mental wellbeing benefits. Yoga can build strength, awareness, and harmony in both your

Learn more

Beginner-friendly workout

If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up

Learn more
Man doing squat exercise in back yard

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10

Learn more
Woman doing dead bug exercise outdoors in back yard

Stability and balance

Try these stability and balance exercises to complement your cardiovascular and strength training. This will achieve many benefits such as

Learn more
Female doing lunges in lounge room for stability, strength and balance

Total body strength

This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and

Learn more
Woman outside in back yard doing stretching and strength exercises

No running cardio

Cardiovascular activity (or cardio for short) supports heart health and helps improve endurance, energy levels and overall wellbeing. An alternative

Learn more
Man doing step up knee lifts in lounge room
Browse all

Blog

Explore related articles

Browse all
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Kids
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

Here’s a simple fact about starting a physical activity routine; at some point you’ll struggle for motivation. Don’t worry, it happens to everyone. Even the best athletes

Physical activity
Two women together walking on footpath

Movement for the mind: How physical activity benefits your brain  

Have you ever noticed feeling calmer or more focused after a walk? That’s not a coincidence, it’s your brain responding to movement in ways that can

Kids
Adolescent girls playing AFL on a field

How will you move today? Free and low-cost ideas for teens

We all know that being active is good for us, and finding ways to move that you enjoy makes it easier to

Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier  

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing. Australian adults should be aiming for 2.5 hours or more of