Walking

Read expert advice on healthy eating, moving more and boosting your wellbeing.
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Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Get practical tips on how to remain consistent when motivation is low.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps everything running, every single day.
Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing.
Physical activity
legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.
Physical activity
Women playing walking netball on an indoor netball court

5 walking sports you didn’t know about (until now)

Staying active as we age is important for good physical health and mental wellbeing. Learn about 5 walking sports that seniors and those living with physical limitations are embracing.
Physical activity
Family of four going on a family walk

Your ultimate guide to Queensland Walks Month

Queensland boasts some of the best beaches, scenic paths and bushwalking trails – it's the perfect location for getting your steps up.
Physical activity
Young boy wearing blue hat walks outside holding his mother's hand

How to make walking more interesting for kids

Family walks offer a great opportunity to get the kids outside and off their screens, while still getting your own daily movement in.
Wellbeing

How to take a proactive approach to wellbeing in uncertain times

Practical ways to support your physical and mental wellbeing during uncertain times with simple habits to reduce stress and build resilience.
Physical activity

Top 5 Queensland Scenic Walks

They say change is as good as a holiday, and with Queensland boasting an incredibly diverse landscape, now is the time to get out and explore our own backyards.
Physical activity
Women walking across bridge

Walking is a super-powered exercise activity, here’s why

Getting yourself into the habit of taking a brisk walk each day can do wonders to improve your health and wellbeing.

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How to look past the marketing spin on food packaging

Foods with a healthy-sounding label can be misleading. Are clever words and wellness trends giving some foods a ‘health halo’?
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Finding time to move: Practical ways parents can stay active while caring for young kids

Between school drop-offs, mealtimes, homework, sports, and general caregiving, finding time for physical activity can feel almost impossible.
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Quantity and quality: Why women need more sleep than they think

Good quality sleep is essential for our health and wellbeing, but women can face unique challenges when it comes to
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What is brain fog and how to beat it?

Ever had days where it feels harder to think clearly or stay focused? You might be experiencing brain fog.
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Two children eat vegetables from their plates

Do children really need 5 serves of vegetables a day?

"Eat your veggies" is something many parents say almost daily to their kids, but how many vegetables do children actually
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What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.

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