Screen time

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Wellbeing
Woman sits on couch scrolling her phone

Beat the scroll: Simple ways to break free from your phone

We live in a digital age where our phones are woven into nearly every part of daily life—from work and

Kids
Children sitting with laptops, phones and tablets

How much screen time is too much?

Watching TV and playing computer games are common activities for kids, but it’s important to note that kids who spend

Physical activity

A fit mind for runners: Five wellbeing rituals to get you to the finish line

Running is as much a mental game as it’s a physical one, particularly when you’re starting out for the first

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make even simple movement feel like a chore. Whether it’s a cold winter morning or

Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Subscribe to our newsletter

Support, inspiration and ideas to help you stay healthy and active