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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Heath and Wellbeing Queensland
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Boost your

Activity

Staying at home more often during COVID-19 doesn’t mean staying still. Find ideas, information and challenges to keep you and your family moving more at home. 
Sliced apples, strawberries, bananas and grapes
Boost your

Healthy Eating

COVID-19 isn't all canned food and frozen pizzas. Try these recipes, tips, ideas and advice to help make eating well at home easy, fun and tasty for you and your family. 
Smiling Queensland man in wheelchair, gardening in backyard
Boost your

Wellbeing

It's important to look after more than just your physical health during COVID-19. Find ideas, advice and activities to help you boost your daily wellbeing around sleep, healthy routines, mindfullness and more.

Boost your Healthy Hub

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

That’s why Health and Wellbeing Queensland has formed an alliance across government departments, research institutes, health organisations and many other groups to bring together a whole range of services, programs, activities, resources and challenges that Queenslanders can use to boost their daily activity, healthy eating and wellbeing.

To find fresh new ways to Boost your Healthy, just start searching.

Boost your Healthy Hub

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Boost your activity
Blog

Sleep tips for cyclists

Bicycle Queensland
November 16, 2020
Better sleep for better cycling performance—yep, it’s real. Check your shut-eye rhythms and routines to make sure your recovery period (aka sleep) is the best it can be, so you can be at your best.
Sleep better
Sleep better
Boost your wellbeing
Webinar

Improving workplace wellbeing can strengthen your business

Safe Work Month
October 21, 2020
Strengthen your business by improving workplace health and wellbeing. WATCH the recording of this webinar, as Queensland’s Government agencies and wellbeing programs discuss tools and strategies. Also, see the workplace wellbeing flowchart.
Watch webinar
Watch webinar
Boost your wellbeing
Programs

How to boost your wellbeing with simple mindfulness practices

This Way Up
October 16, 2020
Mindfulness is for everyone and can be done anywhere. Not sure what to do or how to start? Evidence abounds on its benefits for mental health, so check out this short free online course and get started today!
More mindfulness
More mindfulness
Boost your wellbeing
Website

Pandemic Kindness: supporting healthcare workers

Agency for Clinical Innovation
October 15, 2020
This is a one-stop-shop of services and support for those on the frontline. Borne out of our healthcare workers needing an evidence informed resource to help them self-care, while caring for others.
Learn more
Launch resource directly
Boost your activity
Website

The golden years and staying active

Brisbane City Council
October 14, 2020
Here’s a fresh take on the golden years: the Growing Older and Living Dangerously (GOLD) Program! Delivered by the Brisbane City Council, it offers a range of healthy, free and low-cost events for seniors.
Learn more
Launch resource directly
Boost your wellbeing
Article

The role of nutrition in mental health

Media
October 13, 2020
A growing body of evidence is telling us our mental health is influenced by the food we eat. It should come as no surprise that it’s linked to your intake of nutritious foods.
Learn more
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Boost your activity
Article

Great news: football can improve your mental health!

Media
October 12, 2020
Research published in the Journal of Mental Health, confirms playing a game of footy can boost your mental health and wellbeing. It will also increase your fitness and social connections. With community football clubs all over Queensland, boosting your healthy...
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Boost your wellbeing
Website

Helping others is good medicine

Volunteering Queensland
October 11, 2020
Have you thought about volunteering? Consider paying it forward: see what volunteering opportunities might be right for you. By helping others you stand to make new friends, learn new skills and boost your wellbeing.
Learn more
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Boost your wellbeing
Website

The benefits of phoning a friend

Queensland Government
October 10, 2020
Remember to take time for your mental health. Make it small and achievable … watering the pot plants, sitting quietly outside for five minutes, phoning a friend. It all adds up. More inspiration here ...
Learn more
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Boost your wellbeing
Events

Take time for mental health

October 7, 2020
Queensland Mental Health week runs from 10-18 October: reminding us all to take time for our mental health. To enjoy the gifts that connection can bring, check out the events or create one for your family, friends or work colleagues.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Message from the CEO
    • Our Governance
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • Gather + Grow
    • Pick of the Crop
    • Queenslandher
  • What’s Happening?
    • Media & News
    • Blog
    • Newsletters

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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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