Young woman jogging with black dog
Boost your

Activity

Staying at home more often during COVID-19 doesn’t mean staying still. Find ideas, information and challenges to keep you and your family moving more at home. 
Sliced apples, strawberries, bananas and grapes
Boost your

Healthy Eating

COVID-19 isn't all canned food and frozen pizzas. Try these recipes, tips, ideas and advice to help make eating well at home easy, fun and tasty for you and your family. 
Smiling Queensland man in wheelchair, gardening in backyard
Boost your

Wellbeing

It's important to look after more than just your physical health during COVID-19. Find ideas, advice and activities to help you boost your daily wellbeing around sleep, healthy routines, mindfullness and more.

Boost your Healthy Hub

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic and the upcoming flu season. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

That’s why Health and Wellbeing Queensland has formed an alliance across government departments, research institutes, health organisations and many other groups to bring together a whole range of services, programs, activities, resources and challenges that Queenslanders can use to boost their daily activity, healthy eating and wellbeing.

To find fresh new ways to Boost your Healthy, just start searching.

Daily Boost

Mature women reading in bed

Bed time ritual

Set yourself up for a good night's sleep by creating a bed time ritual. Switch off the screens and read a book, listen to music, or do other activities that help you relax.

Boost your Healthy Hub

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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

Boost your Healthy

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© Health and Wellbeing Queensland 2020

Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

Website design and development by Evolut

Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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