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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Health and Wellbeing Queensland
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Boost your

Activity

Staying at home more often during COVID-19 doesn’t mean staying still. Find ideas, information and challenges to keep you and your family moving more at home. 
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Boost your

Healthy Eating

COVID-19 isn't all canned food and frozen pizzas. Try these recipes, tips, ideas and advice to help make eating well at home easy, fun and tasty for you and your family. 
Smiling Queensland man in wheelchair, gardening in backyard
Boost your

Wellbeing

It's important to look after more than just your physical health during COVID-19. Find ideas, advice and activities to help you boost your daily wellbeing around sleep, healthy routines, mindfullness and more.

Boost your Healthy Hub

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

That’s why Health and Wellbeing Queensland has formed an alliance across government departments, research institutes, health organisations and many other groups to bring together a whole range of services, programs, activities, resources and challenges that Queenslanders can use to boost their daily activity, healthy eating and wellbeing.

To find fresh new ways to Boost your Healthy, just start searching.

Boost your Healthy Hub

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Boost your activity Boost your wellbeing

Refresh, regroup, get seasonal

Department of Environment and Science
December 18, 2020
It’s not only food that has seasons, nature’s flora and fauna does too. So this festive season, why not dial back on the resolutions and simply get out into nature to recharge and take those steps toward staying active, while...
Learn more
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Boost your healthy eating
Recipe

Festive recipe: Roast chicken, pumpkin and macadamia salad

Health and Wellbeing Queensland
December 18, 2020
Rethinking your festive food is easy when you start with what’s available and fresh. Try this delicious recipe from Matt Golinski HWQld Ambassador, who is partnering with us to encourage Queenslanders to eat more veggies.
Get the recipe
Get the recipe
Boost your wellbeing
Website

Meet our Queenslandhers

Health and Wellbeing Queensland
December 17, 2020
Queensland women are sharing their stories in a new campaign, Queenslandher. Despite the last 12 months, these women show us all we can dig deep. Let’s celebrate them together. Are you a Queenslandher?
Learn more
Launch resource directly
Boost your activity
Videos

I like to move it, move it

Health and Wellbeing Queensland
December 14, 2020
When it comes to exercise, making it part of your day is key. Take time to move it: the evidence is in, moving it helps make us happier and healthier!
Inspiration
Inspiration
Boost your wellbeing
Articles

Sleep: it’s vital to your wellbeing. Period.

Media
December 14, 2020
Exercise, tick. Healthy meals, tick. But are you getting enough sleep? The evidence is loud and clear—scrimp on your sleep and you risk undoing all your other good work. Sleep hygiene and getting the right amount of hours is where...
Learn more
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Boost your healthy eating
Articles

Chocolate, its health benefits and a brief history lesson

Media
December 14, 2020
Ok, the festive season is upon us and we’d be remiss to not talk about chocolate—and its health benefits. Consumed in moderation of course; from a health perspective, one word dominates—dark (over milk chocolate) wins!
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Boost your healthy eating
Articles

Food for thought: plant-based eating for the over 65s

Media
December 14, 2020
For ethical or health reasons, people of all ages are turning to plant-based diets. We all have different nutritional needs with each life stage, so it pays to follow expert advice. Not sure if it’s for you? Seek guidance from...
Learn more
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Boost your activity
Articles

Post-exercise pain and how to address it

Media
December 14, 2020
With sound advice being to start slow and progress gradually, we all sometimes feel it after exercising. Here’s the latest evidence on what works, what doesn’t, and what you can do to feel better faster.
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Boost your activity
Competition

Enter to win: passport to play

Nature Play Queensland
December 14, 2020
Queensland kids (with a little adult help) are being called on to submit ideas for the Nature Play QLD Passport. All ideas are winners and will be published on the Nature Play Ideas website and an even luckier lot will...
Get creative
Get creative
Boost your wellbeing
Coaching

Does stress, anxiety or overwhelm visit? Real tools, real results

Beyond Blue
December 14, 2020
Done online with your own coach, Beyond Blue’s free and confidential mental health coaching program, NewAccess might be just the ticket. Each week you focus on finding ways to think differently, to support you to act and feel differently.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Message from the CEO
    • Our Governance
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • Pick of the Crop
    • Queenslandher
  • What’s Happening?
    • Media & News
    • Blog
    • Newsletter

Boost your Healthy

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  • Boost Challenge

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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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