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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
Heath and Wellbeing Queensland
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Boost your

Activity

Staying at home more often during COVID-19 doesn’t mean staying still. Find ideas, information and challenges to keep you and your family moving more at home. 
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Boost your

Healthy Eating

COVID-19 isn't all canned food and frozen pizzas. Try these recipes, tips, ideas and advice to help make eating well at home easy, fun and tasty for you and your family. 
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Boost your

Wellbeing

It's important to look after more than just your physical health during COVID-19. Find ideas, advice and activities to help you boost your daily wellbeing around sleep, healthy routines, mindfullness and more.

Boost your Healthy Hub

Looking after our health and wellbeing is always important, especially now with the COVID-19 pandemic. And while staying at home more often can make it challenging to be active and eat well, there’s still so much we can be doing. In fact, now could be the perfect time to try some fresh new ways to boost your daily dose of Healthy.

That’s why Health and Wellbeing Queensland has formed an alliance across government departments, research institutes, health organisations and many other groups to bring together a whole range of services, programs, activities, resources and challenges that Queenslanders can use to boost their daily activity, healthy eating and wellbeing.

To find fresh new ways to Boost your Healthy, just start searching.

Boost your Healthy Hub

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Boost your activity
Video

Keep on Moving with virtual workouts

Fitness Australia
April 3, 2020
Adapt your training style for home and access virtual workouts to stay motivated and keep moving. Fitness Australia can connect you to a variety of options via the link below (includes some paid content).
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Man in wheelchair lifting hand weights
Boost your activity
Article
Programs
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Exercise right at home

Exercise and Sports Science Australia
April 3, 2020
Connect with an accredited exercise professional for online support and expert guidance through Exercise Right, which was created by Exercise and Sport Science Australia (includes some paid content).
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Launch resource directly
Boost your activity
Downloads
Video

YMCA 360: On-demand videos

YMCA
April 3, 2020
Find the newest classes and programs on YMCA 360: On-Demand Videos. With a range of new releases to match your lifestyle and a growing library, there is something to suit the needs of the whole family.
Learn more
Launch resource directly
Boost your activity
Article
Useful Tools

Tips for staying active while self-isolating or working from home

Heart Foundation
April 3, 2020
The Heart Foundation shares their tips to stay fit, active and heart-healthy while at home during COVID-19.
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Close up of a person's feet as they jog up stairs
Boost your activity
Apps
Article
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7 ways that 10,000 Steps encourages you to stay active during COVID-19

10,000 Steps
April 3, 2020
10,000 Steps encourages planned and incidental walking by adults. View their 7 ways to stay active during COVID-19.
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Boost your healthy eating
Website

Good Quick Tukka

Deadly Choices
April 2, 2020
Good Quick Tukka is a cooking education program, inspired by Jamie Oliver’s Ministry of Food, which believes that ‘anyone can learn how to cook something – they just have to give it a try.’
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Website

Deadly Choices

April 2, 2020
A Deadly Choice is a healthy choice. We aim to empower Aboriginal and Torres Strait Islander peoples to make healthy choices for themselves and their families – to stop smoking, to eat good food and exercise daily. Deadly Choices also...
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Boost your healthy eating
Useful Tools

Healthy eating quiz

No Money No Time
April 2, 2020
Complete this 10-minute quiz to get personalised recommendations on what to eat.
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Orange slices
Boost your healthy eating
Article

Eating to support immunity

No Money No Time
April 2, 2020
There is strong evidence that optimising your nutritional intake can support your immune system - but what should you be eating?
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Boost your healthy eating
Website

Healthy, easy recipes

No Money No Time
April 2, 2020
Check out No Money No Time's tasty, fast, and cheap recipes - they're packed with good stuff!
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
    • Our Story
    • Making Healthy Happen
    • Message from the CEO
    • Our Governance
    • Our experts
    • Our Performance
      • Strategic Plan
      • Annual Report
    • Corporate Information
      • Registers
  • How We Work
    • Our Approach
    • – Prevention
    • – Population
    • – Partnership
  • Make Healthy Happen
    • Programs
    • Initiatives
    • Clinicians Hub
    • Gather + Grow
    • Pick of the Crop
    • Queenslandher
  • What’s Happening?
    • Media & News
    • Blog
    • Newsletters

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Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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