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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Boost your access! See this range of handpicked downloads to help you get deeper knowledge on specific health and wellbeing topics.

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Know your cooking oils

Ethnic Communities Council of Queensland
July 31, 2020
Download this booklet to learn about different type of fats, common cooking oils and their recommended uses, and how to include healthier fats in your diet. Available in several languages.
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Bamia okra stew, ECCQ
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Healthy multicultural recipes

Ethnic Communities Council of Queensland
July 31, 2020
Download this digital booklet of healthy multicultural recipes. They're easy to make and taste delicious!
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Bowl of salad and a fork beside a laptop
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Healthy eating while working from home

Get Healthy
May 20, 2020
Preparing a delicious and healthy lunch or snack is easy when working from home (even if you haven’t cooked before)! Find out how.
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Being healthy while working from home

Get Healthy
May 20, 2020
Create a work environment that supports a healthy lifestyle, regardless of whether you work in an office, outdoors, on the road or at home.
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10 tips to work well from home

Get Healthy
May 20, 2020
Follow these some simple steps to make working from home a success.
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Exercises to do at home

Heart Foundation
May 14, 2020
This poster provides a range of exercise tips and ideas with easy to follow instructions.
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Planning ahead and pantry basics

Nutrition Australia Qld
May 8, 2020
Nutrition Australia Qld has plenty of great ideas on how to help keep down the cost of food. Planning ahead and shopping wisely will mean you eventually spend less and waste less.
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Self-care planning

Black Dog Institute
May 5, 2020
During COVID-19, a self-care plan can help you focus, make decisions and stay healthy. Create your plan using personal planning templates from Black Dog Institute.
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Substitutes for ingredients with limited availability

Nutrition Australia Qld
April 23, 2020
Some food items have limited availability at the moment due to COVID-19. Here are some ingredient swaps you can try.
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Healthy at Work online portal

Nutrition Australia Qld
April 23, 2020
Healthy at Work provides fact sheets, recipes and other helpful information to support healthy lifestyles in the workplace, including while working from home.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

  • Who We Are
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    • Making Healthy Happen
    • Our Patron
    • Message from the CEO
    • Our Governance
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  • How We Work
    • Our Approach
    • – Prevention
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  • Make Healthy Happen
    • Programs
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    • Clinicians Hub
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    • Gather + Grow
    • Healthy Kids Menu
    • Pick of the Crop
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  • What’s Happening?
    • Media, News & Opinion
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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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