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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.
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Boost your wellbeing

In uncertain times, looking after your wellbeing is one of the most important things you can do. Making time to boost your wellbeing during COVID-19  is a positive way to face changes, particularly if your work situation has changed. Here you’ll find ideas, advice and activities to help boost your daily wellbeing around sleep, healthy routines, mindfulness and more.

Resource Hub: Boost your wellbeing

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Boost your wellbeing
Article

Coping with stress related to COVID-19

Headspace
April 3, 2020
Practical tips and resources designed especially for young people affected by stress related to the novel coronavirus (COVID-19).
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Boost your wellbeing
Article

Looking after your mental wellbeing while self-isolating

Beyond Blue
April 3, 2020
There are a number of ways to support your mental health during periods of self-isolation or quarantine. Beyond Blue explores what you can do at home, plus when and how to seek support.
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Boost your wellbeing
Article

Tips for coping with coronavirus anxiety

Australian Psychological Society
April 3, 2020
Useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak.
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Boost your wellbeing
Article

Working from home

Safe Work Australia
April 3, 2020
What are the workplace health and safety requirements when there are alternative work arrangements, like working from home?
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Boost your wellbeing
Article

Learning the art of office ergonomics

Workplace Health and Safety Queensland
April 3, 2020
Do you know how to set up a computer workstation to reduce the chance of sprain and strain injuries?
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Boost your wellbeing
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Working from home checklist

Comcare
April 3, 2020
Checklist of considerations for short-term working from home arrangements.
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Boost your wellbeing
Article

10 steps to better sleep

Queensland Health
April 3, 2020
Just like eating healthier and getting more exercise, it’s possible to improve our sleep. Here are ten strategies to try.
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Boost your wellbeing
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Heads Up for healthy workplaces

Beyond Blue
April 3, 2020
The Heads Up initiative is all about giving individuals and businesses the tools to create more mentally healthy workplaces.
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How to stay healthy when you’re working from home

Health and Wellbeing Queensland
April 1, 2020
Here are five top tips for maintaining a healthy mind and body while you’re at home.
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

Health and Wellbeing Queensland

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Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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