Mindfulness is for everyone and can be done anywhere. Not sure what to do or how to start? Evidence abounds on its benefits for mental health, so check out this short free online course and get started today!
© Health and Wellbeing Queensland 2020
Health and Wellbeing Queensland acknowledges the Traditional Owners and custodians of the lands from across Queensland. We pay our respects to the Elders past and present for they are holders of the memories, traditions, the culture and aspirations of Aboriginal and Torres Strait Islander peoples across Queensland.
