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Boost your

Activity

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Boost your

Healthy Eating

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Boost your

Wellbeing

Boost your activity

Staying active. It’s not only good for your physical health, it’s essential for your overall wellbeing, especially during COVID-19. So if you’re staying at home more you don’t have to stay still. Whether you’re after a gentle introduction, ideas for the kids, or a power workout, there’s heaps you can do every day. Just start searching for the right thing for you.

If you’ve recently been unwell, are new to physical activity, have a health problem, or are concerned about the safety of being (more) active, speak with your doctor or health professional first.

Resource Hub: Boost your activity

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Champion Partner
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Nutrition Australia
The University of Queensland
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Queenslanders with Disability Network
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Disclaimer:

This is intended to provide access to information and resources to promote health and wellbeing in response to COVID-19.

This platform contains links to websites and mobile applications that are operated by third parties not under the control of Health and Wellbeing Queensland (HWQld) or the Queensland Government, and which are provided by HWQld as information sources only.  Unless expressly stated HWQld does not approve, endorse or recommend any information, products or services referred to or on the third party websites and mobile applications, or their operators.

To the maximum extent possible, HWQld excludes liability for any loss suffered as a result of access to or use of third party websites and mobile applications, or reliance on the information contained therein. The terms and conditions of use and privacy policies of the third party websites and mobile applications will apply to the users of those websites and mobile applications.

© Health and Wellbeing Queensland 2020

Health and Wellbeing Queensland acknowledges the Traditional Custodians of the land and waters from across Australia, and pays respect to the Aboriginal and Torres Strait Islander Elders past, present and emerging.

Website design and development by Evolut

Boost Your Healthy is part of a co-ordinated response to COVID-19 by the Queensland Government.
For specific health advice and information, visit the Queensland Government or Australian Government websites.

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