Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.
Quick lunch-break workout: couple doing lunges in lounge room

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Quick lunch break workout

Struggling to find time in the day to move more? This mini-workout can be completed during your lunch break, or you can even try splitting it up into

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Couple workout doing plank pushup in lounge room

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On-the-go strength

These exercises are designed to increase your muscular strength, targeting all of your major muscle groups. Make sure you gradually increase the repetitions or resistance so that you

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Step up knee lifts

Activates muscles of the legs and hips and develops strength and balance used in everyday movements like climbing stairs.

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Exercises

Three way crunches

Uses muscles of the stomach and develops strength and control used in everyday movements like bending and sitting up.

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Explore related articles

Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.

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Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier  

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing. Australian adults should be aiming for 2.5 hours or more of

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legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.

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4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime. Learn how much

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Man uses seated chest press machine as part of an outdoor exercise equipment offering

9 affordable ways to get active that will make you feel great

Moving your body doesn’t have to mean spending money on pricey gym memberships or fancy equipment. We all know how

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Exercise snacking: Movement in small doses for big benefits

Our busy lifestyles often make it challenging to find time for exercise. But what if adding movement to our day

Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Ever ask yourself, ‘Why am I so tired all the time?’ Then you’re not alone. Between seemingly endless commitments, high

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