Intermediate Page 3

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Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Standard sit up

An abdominal crunch trains the abdominal muscles and supports trunk stability.

Three way crunches

This exercise strengthens your core and develops strength and control for everyday movements like bending and sitting up.

Arm out flutters

Arm out flutters train the upper back and shoulder muscles to help strengthen your posture.

Roll down

A roll down supports spinal mobility and may reduce stiffness throughout the back.

Scapular push-up using desk

Scapular push-ups train the muscles that support the shoulder blades and engages the upper back.

Backward lunge

Backward lunges train the legs, hips and gluteal muscles while challenging balance and coordination.

High knees

High knees raise the heart rate while challenging coordination and lower body strength.

Low lunge

Low lunge stretches the hips and challenges balance and coordination.

Hip lunge

Hip lunge works the legs and core while stretching the hips and challenges balance and coordination.

Boat pose

Boat pose works the deep core muscles and trains balance and hip control.

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