Savasana (final resting pose)

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: Stay for 5 minutes or longer

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. Extend your legs out straight.
  2. Place your arms down by your side, slightly away from your waist. Open your palms to the sky.
  3. Close your eyes or find a soft gaze above you.
  4. Connect with your breath. Stay here for 5 minutes or longer if you have some extra time. Start to relax and feel the effects of your practice wash over you.
  5. Try and take this feeling of relaxation and mindfulness with you through the rest of your day.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

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