Reclined twist

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: 3-5 breaths on both sides

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. Lay down on your back.
  2. Bend your knees and place your feet flat on the floor.
  3. Opens your arms out along the ground, in line with your shoulders, to form a T shape.
  4. Lift your feet off the mat, drawing your knees in towards your chest. Keeping your knees and feet together, drop your legs over to the right-hand side.
  5. If your legs don’t comfortably reach the ground, place a yoga block or folded blanket under your knees to lessen the twist in your spine.
  6. Hold for 3 to 5 breaths.
  7. Slowly draw your knees back up to centre and drop them over to the other side. Hold for another 3 to 5 breaths.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

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