Open twist

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: 3-5 breaths

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. From Downward Dog, step your right foot forward between your hands. Lower your left knee to the ground. (If you have sensitive knees, place a blanket underneath it). Keep your left toes tucked under for stability.
  2. Come onto the fingertips of your left hand. To make this easier, place your left hand on a yoga block or some stacked books for more height.
  3. Exhale and twist your torso so it’s facing toward your right thigh. Try to keep your hips square. The twisting action comes from your spine.
  4. Inhale and reach your right arm to the sky. Keep your right shoulder back and your chest open. If this is too much, you can place your right hand on your right hip.
  5. Exhale and twist further, if that feels OK in your body. Stay in this Open Twist for 3-5 breaths.
  6. On your exhale, untwist and place both hands back down on the ground.
  7. Step your right foot back to Downward Dog. Repeat on the other side.
  8. After your 3-5 breaths, return to Downward Dog.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

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